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What are ear seeds?
Ear seeds are discrete tiny metal beads with adhesives that are placed on specific acupressure points on your ears. They work naturally to help reduce stress, discomfort associated with PMS, and sleep troubles without any needles or an in-office visit.

how they work
HARNESS YOUR BODY'S power
The Vagus Nerve is the largest cranial nerve in your body. The Vagus Nerve has a strong link to helping balance your mood and providing a feeling of calm and relaxation.
You can stimulate the Vagus Nerve on the surface of your ear. Ear seeds stimulate powerful pressure points on your ear. These pressure points can help provide powerful relief for stress and tension, sleeping issues, discomfort surrounding PMS, and more.
holistic healing with ancient roots
Ear seeds have been used in Traditional Chinese Medicine (TCM) and other integrative wellness practices since 500 BC. They have been used to help ease discomfort and concerns associated with a variety of conditions. They are used both as a stand-alone solution and in conjunction with other wellness and lifestyle changes.
backed by science
Do ear seeds work?
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A review by BMC Complementary Medicine and Therapies shows that auricular therapy can help improve sleep efficiency, sleep onset latency, and number of nightly awakenings.
BMC Complementary Medicine and Therapies
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A June 2015 study in Pain Management Nursing of 50 patients studied the effects of ear seeds on pain management. After the seven days of treatment, patients reported reduced pain intensity by more than half. The ear seeds allowed them to take less pain medication.
Pain Management Nursing
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An April 2015 study of 150 persons concluded that ear seeds had a positive effect on mental state. Researchers found that those who received auricular acupressure reported a significant improvement in their mental state and quality of life.
Complementary Therapies in Medicine

Why choose cosma ear seeds
We’ve been there. We get it. We were once curious about ear seeds and not sure where to start. We worried that these types of products were too “crunchy” or not rooted in science. Cosma is straightforward, honest, and open about the benefits of ear seeds and the experience you should have.
We understand that dipping your toes into the acupressure world can be daunting, which is why we created Cosma. Our Starter Kits include everything you need to get started with a convenient carry case, tweezers, and easy-to-follow placement chart.
Aside from our kits being convenient, we take our product quality seriously. We work with the best suppliers and manufacturers to ensure our kits are truly the highest quality. Our ear seeds are beautiful 24K gold plated stainless-steel beads. The solid stainless-steel core allows you to wear our ear seeds without having to worry about them tarnishing while showering, working out, or just living your life. Unlike some brands who use magnetic cores, our ear seeds won’t break, flake off, or tarnish your skin. The adhesive is latex-free and clear, allowing you to wear your ear seeds discreetly and comfortably.
I actually thought this was not gonna work but my first week I had deep sleep, I really recommend if you have trouble sleeping.
They work excellent for what I'm using them for
I love it. I have struggled with sleeping for months but then I tried Cosma!! Sleeping like a champ.
I have struggled with tension and crippling anxiety for years! Upon placing these on my right ear, I immediately felt relief from the tension in my neck and shoulders. All I could do was smile and I could not figure out why until I remembered putting these on 20 minutes before. Truly a Godsend
I was having the hardest time getting these things to stay on initially and was contacted directly from Customer Service (which in itself was extremely appreciated and unexpected) - turns out, it was complete user error (go figure) and I was able to get them on, stay on, and ultimately find out if they work, which they do. The product and their customer service deserve all the stars, I can't say it enough- a not so good experience literally could not have been made any better.
I have used the ear seeds once so far and I can say that I Definitely slept better! I’m excited to see how they work during and before my cycle!
I was given these beautiful ear seeds as a gift from my best friend and they started working IMMEDIATELY for my stress and anxiety. I'm going to purchase them for my mom now. I agree with the other reviews that now we just need to be able to buy refill packs so that there's an eco-friendly way to keep using these incredible seeds.
Thank you for creating these!
These have helped my lower back pain tremendously. I was skeptical but these actually worked for me. I wish you could just buy refills.
Such a relief helping with headaches and anxieties. HIGHLY RECOMMEND!!
It is hard to do on your own to place exactly right but I keep trying and learning
Love, love, love Cosma and the 24k Ear Seeds. I have sensitive skin to metals and to latex, and these are great as they are 24k gold and latex-free! I'm disabled so getting acupuncture done is a stress for me. I love the ability to do these seeds at home and relaxed. I wear these where I begin work for the day. Customer Service is stressful, but Cosma has helped me relax, feel comfort, and not be so agitated. The only thing I wish, is for refill packs!
I have had seeds from a professional and I have ordered others on line. The ones from Cosma Wellness gave may peace and restful sleep as if I had been to the pros. I am super impressed and a new “regular” customer. Thanks for giving me my sleep back -drug free!
It worked for me!!
Wonderful product, great experience
Love the free shipping and my product got here quickly. The seeds are beautiful
MAKE A COMMITMENT TO YOURSELF
Take charge of your health & wellness today.
Showing our thanks
We recognize that ear seeds are not a new or novel concept. We have Traditional Chinese Medicine (TCM) and Chinese culture to thank for this powerful treatment. To respect and honor the rich history and tradition of ear seeds, a portion of our sales are donated to health centers that offer TCM services at no charge or at low-cost to underserved communities.